HERE'S WHERE YOUR JOURNEY *REALLY* BEGINS
It's Time To Take Your Health Off The Back-burner & Start Giving Your Body The
It Deserves...
love & respect
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
The Nourish Package
Nourish is a 6-week programme built to help you reset your health in ways that truly fit your lifestyle. With personalised guidance and small but powerful shifts, you’ll gain more energy, deeper sleep, clearer focus, and a renewed sense of ownership over your wellbeing.
WHAT YOU GET
-
90-minute initial consultation
-
5 x 1:1 weekly coaching sessions via Zoom
-
Personalised wellness roadmap
-
Weekly check-ins
-
Bespoke resources to keep you on track and motivated.
6-WEEKS
The Flourish Package
Flourish is a guided programme designed to help you rebuild from the inside out with simple, sustainable steps. With supportive tools and strategies, you’ll calm your mind, boost energy, quiet overthinking, and feel back in control of your health and happiness.
WHAT YOU GET
-
90-minute initial consultation
-
7 x 1:1 coaching sessions via Zoom
-
Personalised focus on nutrition, mindset, sleep, and stress
-
Full health & lifestyle review
-
Review and reassess goals that align with your values and measure success not just in productivity, but in how alive and connected you feel.
-
Reflections and progress reviews
-
Email support between sessions.
-
Practical tools to help you plan your week, prioritise yourself, and stay on track - without stress.
8-WEEKS
The Thrive
Package
Thrive is a reflective programme designed to help you reconnect with yourself and what truly matters. Through gentle guidance and practical self-care, you’ll restore confidence, find clarity, and create a renewed sense of purpose and direction.
WHAT YOU GET
-
90-minute initial consultation
-
11 x 1:1 weekly coaching sessions via Zoom
-
Structured mindset and self-reflection coaching
-
Personalised lifestyle roadmap (nutrition, rest, stress, movement, and values)
-
Weekly tools to deepen awareness and integrate change.
-
Ongoing support and progress check-ins
12-WEEKS
.png)
PLUS A FREE EBOOK!
worth £95!
Complimentary 40-minute Health Coaching session
RECLAIM YOUR ENERGY | AWARENESS IS THE FIRST STEP TO CHANGE
You've achieved success, but something still feels off, you feel drained and disconnected from your personal values and purpose, struggling to balance wellbeing with relentless professional demands.
​
In one focused session, we'll uncover what's really draining your energy and create a clearer path to feeling as fulfilled as you are successful. and I'll share practical, personalised tips you can start using right away. You'll leave with clear, manageable steps to help you move forward with confidence Book your complimentary session and take the first step toward feeling as fulfilled as you are successful
HOW HEALTH COACHING WORKS
STEP ONE
You're in the driving seat. I will guide, support, and work together collaboratively. My coaching helps you take control of your wellbeing in a way that feels realistic, sustainable, and deeply personal.
STEP TWO
Together, we create the space and structure for positive lifestyle choices, renewed energy, and meaningful change.
STEP THREE
Whether you're ready to embrace a new chapter, reevaluate your career, explore fresh opportunities, or rethink life's direction --I'll help you move forward with clarity, confidence, and compassion.