HERE'S WHAT I'M ALL ABOUT...
Health is the foundation of how we live, lead, &
Grow
When we nurture it, we unlock energy, clarity, and confidence to thrive. I support you to build this foundation, so you can live fully and with purpose.
A little about me...
If you're a high-performing leader navigating a moment of transition. Whether in your career, health, or personal life, you're not alone. For over 20 years, I've partnered with executives, entrepreneurs, and board-level professionals to help them move through challenges with clarity, confidence, and renewed energy.
You may be facing tough decisions, feeling the weight of stress or self-doubt, or sensing that something deeper is calling for attention. That's where our work begins. My coaching integrates both career and health because true leadership isn't just about strategic thinking. It's about physical vitality, mental resilience, and emotional balance. Health is the foundation of everything: your performance, your relationships, your decision-making.
What drew me to health coaching was a growing awareness of how deeply our wellbeing is shaped by more than just what's on our plate.
Stress, career demands, movement, and environment all play a role in how we show up, not just at work, but in life. My philosophy is simple: I coach the person, not the problem.
Together, we'll explore what's holding you back, what energises you, and what alignment truly looks like for you. I bring curiosity, care, and a deep respect for your journey. This isn't about quick fixes, it's about sustainable growth, self-discovery, and creating a life that feels purposeful and fulfilling.
In today's always-on world, self-care and self-compassion aren't indulgences, they're strategic assets. The leaders I work with rediscover their spark, strengthen their resilience, and lead with greater authenticity and impact.
A FEW THINGS YOU SHOULD PROBABLY KNOW ABOUT ME...
I live near beautiful sandy beaches that I enjoy walking year-round. Spending time outdoors—especially long walks and cycling—is essential to how I recharge and stay grounded.
I love getting lost in a gripping crime novel.
I have a deep love for travel and discovering different cultures—it’s the perfect way to broaden my perspective and feed my curiosity.
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GRAB THE FREEBIE!
When was the last time you felt 100%?
Are you tired of feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves.